BTCA
This class is an introduction to the Yang Style 8 Movement Form and some breathing flows of Qi-Gong.
The class starts with a slow warm up of your body and joints followed by a calming flow of Qi-gong breathing exercise. Once you are all warmed up and relaxed a few moves of tai chi will be taught to the class, with the goal of learning the Yang Style 8 Movement routine.
Wear comfortable and lose clothes.
Footwear, we appreciate if you bring something dry and clean, some students prefer to work in non-slip socks or barefoot, but this is something you can decide in time, just make sure you are comfortable.
Hydration is very important, so the water breaks are taken often to encourage it.